Take breaks, do the modified versions, pause when necessary between exercises. See what the P90X Chest and Back workout looks like in only 90 seconds.More info at. Tomorrow, when you do Plyo (or cardio X), set aside two hours to get it done. P90X’s Chest and Back workout starts off with alternating sets of various types of push-ups and pull-ups, starting with Standard Push-Ups and Back Flies at the end.P90X is a workout routine that is designed to be used by people in their own homes. (I honestly wouldn't be surprised if some of the people in the video were the same way)
So in their class, there were also people who were doing less than 5 reps on the bodyweight stuff all through the first month. Plyometrics Also known as jump training, this high-intensity cardio. they were also the best in the class, which is why they were chosen for the video. Here is a breakdown of the 12 exercise routines included with the P90X® fitness program: Chest and Back This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups. Then do one, take 30-45seconds, and do one - now they're two.Īlso keep in mind that the people in the video are doing the video immediately after doing P90X with Tony Horton leading. But then if I give myself a few seconds rest, I can get between 1 and 5.Īs long as you can do one, that's all that matters.
I've found, particularly on chest days, that when I get tired I'll faceplant the first of a new set. It is more important that you put effort in through the whole video than that you get the numbers.
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